Lifestyle Weight Loss 

Omega 3 Fish Oil and Weight Loss

By: David McEvoy A lot of people still don’t know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it’s self. Although fat burning foods are important for anyone who wants to lose weight and keep it off for…

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How To Lose 20 Pounds REALLY, REALLY Fast

By: Tom Venuto Back “in the day” when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial consultation was: “Tell me exactly what you want… and I’ll show you how to get it.” Typical reply from client: “I want to lose 20 pounds fast.” My reply: “Are you SURE that’s what you want? If I can show you how to lose 20 pounds REALLY, REALLY…

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